GROUP CLASSES
Discover the empowering benefits of working out in a supportive community at Nourish Yoga Studio. Our diverse range of group classes is designed for those who thrive in a team of like-minded individuals, offering an inspiring and welcoming environment for all fitness levels. Whether you’re drawn to the elegance of Barre, the core-strengthening focus of Pilates, or the dynamic energy of our bands and balls sessions, each class is tailored to help you achieve your fitness goals.
NOURISH
BARRE CLASSES
NRSH BARRE CLASSES
Train like a dancer at Nourish Yoga and Fitness Studio! This class cleverly combines ballet Barre training (without the need for a barre) with elements of Yoga and Pilates, to create a high-energy workout with a focus on body conditioning.
NOURISH
PILATES CLASSES
NRSH PILATES CLASSES
Unlock the transformative power of Pilates for total body wellness. Targeting all major muscle groups, these thoughtfully designed sessions will enhance your strength, flexibility and overall well-being through a series of low-impact, highly effective exercises suitable for all fitness levels
NOURISH BANDS & BALLS
NRSH BANDS & BALLS
Led by Courtney, our resident barre and dance teacher, Bands & Balls is a dynamic and engaging fitness class designed to improve strength, as well as toning and sculpting muscles.