workshops & events
WATCH THIS SPACE FOR MORE EXCITING UPCOMING EVENTS AND WORKSHOPS
30/11/2024
10:30 - 12:00pm
Egyptian Belly Dance
Egyptian dance (also known as bellydance) is a low-impact dance which is suitable for everyone. The workshops start with the basic techniques (from learning to ‘walk’ through to the classic shimmy!) and combine these into simple combinations with repetition and individualised feedback to support each dancer. We build a healthy posture and a stronger core by developing isolated movements from within the body, with a gentle warm-up and cool-down to release at the end. These workshops are a fun and safe way to learn the basics of this dynamic and elegant dance style.
No dance or movement experience is required, these workshops are suitable for complete beginners or those with experience wanting to get back to basics. This workshop teaches the women’s style of Egyptian dance but dancers of all genders, ages and levels of mobility are welcome. Each workshop will be unique but regular dancers will be given further guidance as they master the basics. Please bring a scarf to tie around your hips.
24/11/2024
11:45am - 12:45pm
Hypnotherapy Taster Talk with Venetia Moore
What is Hypnotherapy and how can it help transform your life? Join Venetia Moore, multi-award-winning Holistic Wellness Practitioner, to find out more about the power of the subconscious mind and why Hypnotherapy is a fast and effective way to make meaningful changes in your life. Trained by none other than Paul McKenna, with the power of Hypnotherapy, Venetia has helped people to become more confident, healthy and happy overcoming issues like addiction and phobias, to boosting performance and productivity. If you are curious, come along and enjoy this free talk and demonstration.
15/12/2024
17:30 - 19:00pm
Yoga & Soundbath
Join Molly for this beautifully crafted session, which combines gentle, restorative yoga with the transformative power of sound to offer you a deeply restorative experience for mind, body and soul. We invite you to surrender to the soothing vibrations of sound as you explore gentle yoga postures, breathwork and meditation techniques. Let the soft, melodic sounds of instruments such as singing bowls, chimes and gongs envelop you, working synergistically to help relieve tension, reduce stress and promote inner balance and harmony. A total sanctuary for self-care and rejuvenation! Suitable for all. 90 mins. Practised ’cosy’ (max 24 degrees).
18/12/2024
7:00pm - 9:00pm
Return To Light Winter Solstice Celebration
Join Jenny in this special extended session, designed to honour the longest night and welcome the return of the light. Combining yoga and guided meditation, this will be the perfect opportunity to reflect, release, and renew your spirit as we transition into a new season. As always Jenny will provide some thoughtful journaling suggestions that will encourage reflection on the past year, whilst also helping you to envisage your hopes and goals for the New Year.