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TAUNTON - YOGA - FITNESS - WELLNESS

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YOGA CLASSES

Yoga, a centuries-old practice originating in ancient India, offers a holistic approach to wellness, benefiting both body and mind. Through a combination of physical postures, breath control, and meditation, yoga cultivates strength, flexibility, and balance while fostering inner peace and mental clarity. Its gentle movements and focus on mindfulness alleviate stress, anxiety, and depression, promoting overall well-being. Regular practice enhances cardiovascular health, boosts immunity, and improves sleep quality. Moreover, yoga encourages self-awareness and self-acceptance, fostering a deeper connection between body, mind, and spirit. Embracing yoga brings harmony and vitality, making it an invaluable tool for modern-day living.

Hover over our yoga classes and below and follow the buttons to book your class. We have a variety of different yoga classes to suit everyone, whether you are a seasoned Yogi or a complete beginner. If you have any questions we didn’t answer in our description then please fill out a form and submit it below.

NOURISH YOGA SCULPT

NRSH YOGA SCULPT

Burning between 800 and 1200 calories per hour, Yoga Sculpt is a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout – think yoga and HIIT rolled into one! Combining the flow of a vinyasa yoga practice with calorie-scorching cardio bursts and hand weights, this low-impact, high-intensity workout will leave you feeling stronger, refreshed and uplifted. Expect to build your strength, endurance and mobility, whilst sculpting and defining muscles and fine-tuning your body. Set to upbeat music, this is a fun class designed for all levels as no yoga experience is required. Recommended starter weights are 2.5kg for women and 5kg for men. All movements performed barefoot on a mat. Practised at 28 degrees for the extra calorie burn! 60 mins.
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Burning between 800 and 1200 calories per hour, Yoga Sculpt is a unique fusion of power yoga, strength training and cardio, designed to create a full-body workout

NOURISH GENTLE FLOW

NRSH GENTLE FLOW

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. Suitable for all levels. 60 mins.
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This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures.

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RESTORATIVE YOGA

NRSH RESTORATIVE YOGA

Heal and restore with a slow-paced practice. This class is the perfect complement to an active, busy or fast paced lifestyle. Whether you are a busy mum, a professional in a demanding job or maybe an athlete who trains hard but neglects recovery, this class will help you to re-set and find balance, whilst improving mobility. Students can expect to hold seated or lying postures for longer periods of time, while finding support with props. Practised warm at 24 degrees, in a deliciously darkened room. Allow yourself to melt in the mat, easing tensions within the body and mind, and expect to leave feeling rejuvenated and nourished. Suitable for all levels. 60 mins. * Sunday evenings, the restorative class will be practised in candlelight and finished with a Yoga Nidra (a form of yogic sleep). Surrender to the darkness, unlock tension and calm the mind in this ultimate end of week re-set! *
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Heal and restore with a slow-paced practice. This class is the perfect complement to an active, busy or fast paced lifestyle.

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HATHA

NRSH HATHA

Hatha translates to ‘force’ or ‘effort’ in Sanskrit (the language of philosophical yogic texts), alluding to the requirement for physical techniques to balance opposing energy forces within the human body. In this class, students will move through different postures with the option to flow. A slower-paced style of yoga, with a focus on breath, controlled movement and stretching. This practice will craft lean muscles, improve flexibility, strengthen your core and boost your mood - all through the magic of mindful movement. This class will suit students of all levels, from beginners to advanced yogis. However, our L2 class offers the opportunity to challenge yourself physically and mentally, taking your practice to new heights with more challenging poses. Practised at 24-26 degrees. 60-75 mins.
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Hatha translates to ‘force’ or ‘effort’ in Sanskrit (the language of philosophical yogic texts), alluding to the requirement for physical techniques to balance opposing energy forces.

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YIN & YANG

NRSH YIN & YANG

All forms of yoga can fall into the yin or yang category depending on the tissues they target. Yang is a works the muscles with more active poses, whereas Yin targets deep connective tissues and joints with longer, static stretches. This class marries the two styles into one practice, contributing to better overall well-being and health. Cultivating the Yang energy builds strength, stamina and flexibility, whilst also boosting your circulation, metabolism and digestion. Yin will help to release fascial tissues and improve joint mobility, whilst calming the nervous system and reducing stress and anxiety. Expect to leave feeling revitalised and nourished. Suitable for all levels. Practised at 24 degrees. 60 mins.
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All forms of yoga can fall into the yin or yang category depending on the tissues they target. Yang is a works the muscles with more active poses, whereas Yin targets deep connective tissues and joints with longer, static stretches.

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THERAPEUTIC YOGA

NRSH THERAPEUTIC YOGA

Whilst all yoga promotes better health, our therapeutic classes apply gentle yogic techniques to address specific issues such as back pain or fatigue. The instructor will adapt the class to focus on improving and alleviating associated symptoms. The perfect form of self-care for the mind, body and soul. Practised at 24 degrees. 75 mins.
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Whilst all yoga promotes better health, our therapeutic classes apply gentle yogic techniques to address specific issues such as back pain or fatigue.

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POWER FLOW

NRSH POWER FLOW

Strength in body, strength in mind! Rooted in Ashtanga yoga, this dynamic and rigorous class follows a fixed order of postures designed to increase strength, flexibility, balance and endurance. Poses are linked together with breath to form a continuous sequence. By following a series of set postures, students can effectively measure progression week-on-week and advance towards a more challenging series of poses. Whilst a very physical practice, this style of yoga also promotes mental clarity and inner peace. Suitable for beginners through to those with a consistent practice. 60 mins. Practised 'hot' at 28-30 degrees.
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Strength in body, strength in mind! Rooted in Ashtanga yoga, this dynamic and rigorous class follows a fixed order of postures designed to increase strength, flexibility, balance and endurance.

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RISE

NRSH RISE

This early morning class consists of a 20-minute yoga flow designed to awaken the body and focus the mind, followed by 24 sun salutations representing each hour of the day. A full-body workout that will leave you energised, centred and ready for the day ahead. Practised hot at 28 degrees. 60 mins.
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This early morning class consists of a 20-minute yoga flow designed to awaken the body and focus the mind, followed by 24 sun salutations representing each hour of the day.

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HEAT

NRSH HEAT CLASSES

Experience deep Yin to the soundtrack of chilled Ibiza beats. Increasing the therapeutic benefits of Yin yoga with the additional benefit of heat, this practice focuses on holding deep stretches for an extended period (1-5 mins), targeting deep connective tissues like tendons, fascia and ligaments, in order to lengthen and release built-up tension. Drawing on the three elements of Yin - Edge, Stillness and Time - we seek to arrange the body in postures to find an appropriate edge, which will be sustainable yet challenging, then settle into stillness and time to encourage the tissues to adapt. The benefits of regular Yin are both physical and psychological, including improved flexibility and mobility, as well as reduced stress and anxiety. A slow and mindful practice, which will cultivate a deep mind-body connection. Suitable for beginners. 60 mins. Practiced hot at 32 degrees, in deep red lighting, creating an environment bound to induce relaxation and release.
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Experience deep Yin to the soundtrack of chilled Ibiza beats. Increasing the therapeutic benefits of Yin yoga with the additional benefit of heat, this practice focuses on holding deep stretches for an extended period (1-5 mins), targeting deep connective tissues like tendons, fascia and ligaments, in order to lengthen and release built-up tension. 

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FREEDOM FLOW

NRSH FREEDOM FLOW

A freestyle yoga class designed to improve dynamic movement. This traditional vinyasa flow class will awaken, warm and energise the body with a flowing sequence. Students will be guided through a seamless flow of creative postures, learning to connect your breath with movement. This class will soothe your soul, lift your spirits and stimulate your pulse. Performed warm at 24-26 degrees. Suitable for all levels. 60 mins.
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A freestyle yoga class designed to improve dynamic movement. This traditional vinyasa flow class will awaken, warm and energise the body with a flowing sequence. Students will be guided through a seamless flow of creative postures, learning to connect your breath with movement.

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WHEEL YOGA

NRSH WHEEL YOGA

Our specialist Wheel Yoga class is a dynamic, yet restorative practice that incorporates the use of a yoga wheel to deepen stretches, enhance balance and improve flexibility. The class is designed for all levels, providing support for beginners whilst challenging advanced practitioners with core-strengthening poses, back bends and chest openers. Using the wheel, you'll learn to safely explore new ranges of motion, build strength and release tension in hard-to-reach areas like the spine and shoulders. Perfect for those looking to increase mobility, reduce stress and elevate their practice with an innovative (and very fun) prop! Suitable for all levels. Unheated (except for in the chilly months, when we will ensure the ideal amount of cosiness is achieved). 60 mins.
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Our specialist Wheel Yoga class is a dynamic, yet restorative practice that incorporates the use of a yoga wheel to deepen stretches, enhance balance and improve flexibility.

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AIR YOGA

NRSH AIR YOGA

Aerial yoga is a unique and transformative practice that combines traditional poses with the support of a ceiling-suspended yoga swing. This specialist class allows you to explore inversions, deepen stretches and build strength, all whilst feeling weightless. The swing (or hammock, as it is sometimes referred to) helps decompress the spine, improve flexibility and enhance balance, offering a full-body workout that's both relaxing and challenging. Suitable for all levels, aerial yoga promotes mindfulness, body awareness and a sense of freedom as you flow through poses mid-air. Unheated (except for the chilly months, when we will ensure the optimum level of cosiness). 60 mins.
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Aerial yoga is a unique and transformative practice that combines traditional poses with the support of a ceiling-suspended yoga swing.

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IYENGAR YOGA

NRSH IYENGAR YOGA

Iynegar yoga is a form of Hatha Yoga founded by the globally renowned B.K.S. Iyengar. It is a system of yoga that places great emphasis on precision, alignment and detail in the performance of asanas (postures) and pranayama (breath control). Using props such as straps, blocks and blankets, you will be guided to achieve correct alignment in each pose, regardless of your existing level of flexibility or experience. Through Individualised attention and carefully planned sequencing, you will be supported to gradually achieve more complex poses and longer holds, allowing for deeper exploration of your practice and its effects on mind and body. Suitable for beginners, especially beneficial for those recovering from injuries or those looking to deepen their practice with a disciplined approach. Unheated/ gentle heat (max 24 degrees). 60 mins.
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Iynegar yoga is a form of Hatha Yoga founded by the globally renowned B.K.S. Iyengar. It is a system of yoga that places great emphasis on precision, alignment and detail in the performance of asanas (postures) and pranayama (breath control).

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  • Saturday:
  • 7:00AM - 12:00PM
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